Pose Name: Downward Facing Dog
Indian Name: Adho Mukha Svanasana
Benefits:
• This pose leaves you energized and rejuvenates the body
• It lengthens the spine, strengthens the muscles of the chest increasing lung capacity
• It brings strength throughout the body especially the arms, shoulders, legs, feet
• Helps to tone muscles
• It increases circulation to the brain
• Calms the mind and helps relive headache, insomnia and fatigue
Precautions:
•Avoid doing this asana if you suffer from high blood pressure, Carpel tunnel syndrome, detached eye retina, weak eye capillaries, dislocated shoulder / shoulder injury or diarrhea