Pose Name: Warrior-3
Indian Name: Virabhadrasana- 3
Benefits:
•Useful for both strengthening & balancing posture helps in toning up abs, thighs, legs & arms •Highly recommended yoga pose for runners as it enhances Vigour & Agility
Precautions:
• Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness
• High blood pressure patients should avoid this posture