Beginner

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03 Jul

VY0022.Half Moon Pose

Half Moon Pose

Indian Name: Ardha Chandrasana

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03 Jul

VY0036.Suryanamaskar

Suryanamaskar

Indian Name: Suryanamaskar

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03 Jul

VY0006.Warrior-1

Warrior-1

Indian Name: Virabhadrasana- 1

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03 Jul

VY0007.Warrior-2

Warrior-2

Indian Name: Virabhadrasana- 2

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03 Jul

VY0009.Child Pose

Child Pose

Indian Name: Shishuasana

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03 Jul

VY0012.Spinal twist

Spinal twist

Indian Name: Jathara Parivartanasana

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03 Jul

VY0013.Downward Facing Dog

Downward Facing Dog

Indian Name: Adho Mukha Svanasana

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03 Jul

VY0017.Sitting Half Spinal Twist

Sitting Half Spinal Twist

Indian Name: Ardha Matsyendrasana

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03 Jul

VY0018.Mill Churning Pose

Mill Churning Pose

Indian Name: Chakki Chalanasana

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03 Jul

VY0001.Cat and Cow Pose

Cat and Cow Pose

Indian Name: Marjariasana

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03 Jul

VY0002.Chair Pose

Chair Pose

Indian Name: Utkatasana

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03 Jul

VY0003.Basic plank pose

Basic plank pose

Indian Name: Dandasana

12

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