Exercise - Y’s on Gym Ball with Elbow Flexed using Dumbbell

 

Correct

 

Wrong
Do not shrug/round the shoulders or arch the back.

Model: Sanjay

DIRECTIONS

Position : Prone
Lie on the gym ball such that the chest and stomach is on the ball, arms hanging towards the floor at the shoulder level holding dumbbells at shoulder level.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades elevate the arms overhead at 120 degrees with elbow flexed to 90 degrees. Breathe in, lower the hand back to starting position. Repeat.
Body types : Upper Back
Conditions :