Exercise - Wrist Mid Range Thumb Deviation Isometric

 

Correct

 

Wrong
Do not move the elbow or shoulder or twist the wrist.

Model: Sanjay

DIRECTIONS

Position : Sit
Sit on a chair/stool, bend the elbow, rest the forearm on the thigh with thumb pointing towards the ceiling making a fist and place the other hand over the thumb.

 

Form & Movement
Maintain blades set and core set. Breathe out, move the wrist towards the ceiling while resisting the motion using the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Wrist
Conditions : C Radiculopathy C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow