Exercise - Wrist Flexion with Theraband
Correct
Wrong
Do not move the forearm or the elbow or twist the wrist or moving the holding hand
Model: Diya
DIRECTIONS
Position : Sit
Sit on the chair, rest the forearm on the arm rest such that hand is off the arm rest and palm facing towards the ceiling, hold the ends of the theraband with both hands placed one above the other.