Exercise - Wrist Flexion Isometric 1

 

Correct

 

Wrong
Do not move the elbow or shoulders or twist the wrist

Model: Sanjay

DIRECTIONS

Position : Sit
Sit, rest the forearm on the thigh such that palm facing towards the ceiling, make a fist, move the hand towards the floor, place another hand on the top of the fist.

 

Form & Movement
Maintain blades set and core set. Breathe out, further move the wrist towards the ceiling against the resistance of another hand. Hold. Release the resistance. Repeat.
Body types : Wrist
Conditions : Carpal Tunnel Syndrome Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow)