Wrist Extension

DIRECTIONS

Position : Sit

Sit on the chair, rest the forearm on the arm rest of the chair such that hand is off the arm rest and palm facing towards the floor making a fist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, move the hand towards the ceiling. Breathe in, lower hand back to starting position. Repeat or go to qtreatment

Body types : Wrist

Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow