Exercise - Wrist End Range Little Finger Deviation Isometric

 

Correct

 

Wrong
Do not move the elbow or twist the wrist.

Model: Sanjay

DIRECTIONS

Position : Sit
Sit, elevate the shoulder to 90 degrees and bend the elbow, move the wrist towards the ceiling, place the other hand on the little finger.

 

Form & Movement
Maintain blades set and chin tuck. Breathe out, move the wrist in the direction of the ceiling against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Wrist
Conditions : C Radioculopathy Carpal Tunnel Syndrome Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow) Radial Tunnel Syndrome Selfie Elbow