Exercise - Wrist Bend With Fist Stretch

 

Correct

 

Wrong
Do not twist the wrist or straighten the elbow.

Model: diya

DIRECTIONS

Position : Stand
Stand, bend the elbow to 90 degrees, make a fist such that palm facing towards the floor, move the wrist towards the floor, place another hand on the top of the fist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further move the wrist towards the floor using another hand. Feel for the stretch on the top of the forearm and wrist. Hold. Breathe in, release the stretch.
Body types : Wrist
Conditions :