Exercise - Weight Shift in Q-ped

 

Correct

 

Wrong
Do not bend/lock the elbows or arch the back.

Model: Nikhil

DIRECTIONS

Position : Q-ped
Kneel, lean forward on the hands such that knees under the hips and wrists under the shoulders.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, gently shift weight on one hand. Hold. Breathe in, shift weight on the other hand. Repeat.
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Cubital Tunnel Syndrome Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis