Exercise - Wall Squat Isometric

 

Correct

 

Wrong
Do not arch the back, collapse the knees inside or release the contact of back and wall.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart against a wall and arm crossed forward holding opposite elbows.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squat to 90 degrees such that back is in contact with a wall and press the buttocks in the direction of the wall using the legs. Hold. Breathe in, release the push, squeeze the buttocks and stand up to starting position. Repeat.
Body types : Hip
Conditions : Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 IT Band syndrome Patellofemoral Pain Syndrome Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation