Exercise - Wall Push Plus to Kneeling with Pillow

 

Correct

 

Wrong
Do not shrug the shoulders or round the mid-back or arch the back.

DIRECTIONS

Position : Kneel
Kneel in front of the wall, elevate the arms to 90 degrees forward resting the forearm on the wall, place a pillow between the wall and forearm.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pushing the wall with forearm round the shoulders. Maintaining the push, try sitting back on the heels without lifting the elbows off the wall. Breathe in, back to kneeling position and release the push. Repeat.
Body types : Shoulder Upper Back
Conditions : Anterior Shoulder Dislocation Anterior Shoulder Instability Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability