Exercise - Towel Circles on Wall in Flexion

 

Correct

 

Wrong
Do not release the wall push, or bend/lock the elbow or release the chin tuck.

Model: Diya

DIRECTIONS

Position : Stand
Stand facing a wall, holding a towel elevate the arm forward to 90 degrees, place the hand and the towel on the wall such that fingers facing the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall. Maintaining the push make circles using the towel in clockwise and anti-clockwise direction. Repeat.
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Carpal Tunnel Syndrome Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Rotator Cuff Tendonitis Supraspinatus Tendonitis