Exercise - Towel Circles on Wall in Abduction

 

Correct

 

Wrong
Do not release the wall push, or bend/lock the elbow

Model: Diya

DIRECTIONS

Position : Stand
Stand next to a wall, elevate the arm to 90 degrees by the side keeping the elbow straight, place a towel under the hand.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall. Maintaining the push make circles using the towel in clockwise and anti-clockwise direction
Body types : Elbow Shoulder Wrist
Conditions : Adhesive Capsulitis Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Rotator Cuff Tendonitis Supraspinatus Tendonitis