Theraband Plantarflexion with Knee Extended

DIRECTIONS

Position : Long Sitting

Long-sitting with legs straight forward such that toes pointing towards the ceiling, hold one end of theraband and tie the other end to the foot.

 

Form & Movement

Maintain core set. Breathe out, move the foot away from the body against the resistance of theraband. Breathe in, move the foot back to starting position. Repeat.

Body types : Ankle

Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic PCL Sprain Knee OA Knee Sprain L Radiculopathy Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Pseudo Sciatica S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation