Exercise - Theraband Inversion with Knee Flexed
Correct
Wrong
Do not lock the knee or rotate the hip or lift the lower leg off the floor
Model: Lobo
DIRECTIONS
Position : Long Sitting
Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing towards the ceiling, move the foot away from the body, tie one end of the theraband to the foot, hold the other end with the hand.