Exercise - Tandem Walk with Head Sideways

 

Correct

 

Wrong
Do not lock the knees or rotate the foot in or out.

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart such that toes pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, turn the head in one direction. Lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe maintaing the head position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis