Exercise - Tandem Stand with Head Up-Down

 

Correct

 

Wrong
Do not lock the knees or rotate the foot

Model: Lobo

DIRECTIONS

Position : Stand
Stand facing the back rest of the chair with feet hip-width apart, place a finger on the back rest for balance/support if required.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintaining the balance, move the head up-down. Breathe in, back to starting position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis