Exercise - Tandem Stand on 1 Pillow and Reach

 

Correct

 

Wrong
Do not lean on the chair or lock the knees or rotate the foot

Model: Lobo

DIRECTIONS

Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, reach forward with one hand in different directions. Breathe in, back to starting position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis