Exercise - T-Sit Hip Clocks On Gym Ball

 

Correct

 

Wrong
Do not arch/round the back, lower the arms or lift the hip off the ball.

Model: diya

DIRECTIONS

Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, elevate the arms by the side to 90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hips in clockwise direction without moving the feet. Repeat in anti-clockwise direction.
Body types : Low Back
Conditions :