Supine Shoulder Flexion with Cane

DIRECTIONS

Position : Supine

Lie on the back with feet on the floor and knees bend, arms by the side holding either ends of the cane and palm facing towards the ceiling.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, elevate the arm over head using the assitance of the other arm and the cane. Breathe out, lower the arm back to starting position. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis