Exercise - Supine PNF- D2 Flexion

 

Correct

 

Wrong
Do not arch the back or bend the elbow or shrug/round the shoulders.

Model: sanjay

DIRECTIONS

Position : Supine
Lie on the back with feet on the floor and knees bend, hands near the opposite pocket/hip, elbows bend and thumb facing towards the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead diagonally on the same side of the arm while straightening the elbow and rotating the arm such that thumb facing backward. Breathe out, lower the arm, bending the elbow to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis