Exercise - Supine Hamstring Stretch with Towel

 

Correct

 

Wrong
Do not bend the knee or rotate the hip

Model: Lobo

DIRECTIONS

Position : Supine
Lie on the back with legs straight forward, loop the towel under the foot and hold the either ends of the towel.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the leg straight off the floor. Further elevate the leg using the assistance of the towel. Feel for the stretch under the thigh. Hold. Breathe in, release the stretch.
Body types : Hip Knee
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip OA Knee OA Knee Sprain L Radiculopathy LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Recurrent LCL SprainL Radiculopathy Recurrent MCL Sprain S Radiculopathy