Exercise - Supination with Elbow Flexed

 

Correct

 

Wrong
Do not move the wrist or lift the elbow off the arm rest

Model: Diya

DIRECTIONS

Position : Sit
Sit on the chair, rest the forearm on the arm rest of the chair such that elbow is bend and thumb pointing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the forearm such that palm facing towards the ceiling. Breathe in, rotate back to starting position. Repeat.
Body types : Elbow Wrist
Conditions : Carpal Tunnel Syndrome Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome