Standing Knee Hug

DIRECTIONS

Position : Stand

Stand with feet hip-width apart and arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, hug one knee to chest using the assistance of the hands. Breathe in, lower it down. Repeat by alternating the legs.

Body types : Hip

Conditions : Hip Bursitis Lumbar Hyperlordosis Lumbar Radiculitis Military Back Piriformis Syndrome Postural Low Back Pain Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sway Back Trochanteric Bursitis