Exercise - Standing Hip Flexion

 

Correct

 

Wrong
Do not bend the knee or arch/round the back.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and toes pointing forward.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg forward keeping the knee straight. Breathe in, move the leg back to the starting position. Repeat.
Body types : Hip
Conditions : Adductor Strain Ankle Fracture Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Posterior Pelvic Tilt