Sitting Toe Curl

DIRECTIONS

Position : Sit

Sit with feet on the floor, lift one leg off the floor such that toes pointing towards the ceiling.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, curl the toes towards the foot. Breathe in, straighten the toes. Repeat

Body types : Ankle

Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain L Radiculopathy Plantar Fasciitis Plantar Fascitis S Radiculopathy