Exercise - Single Leg Stand on 1 Pillow Reaching with Other Leg

 

Correct

 

Wrong
Do not arch/round the back or lean in any direction or lock the knee

Model: Lobo

DIRECTIONS

Position : Stand
Stand on 1 pillow with feet hip-width apart and toes pointing forwards.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow and stand on one leg. Try reaching forward in different directions with the leg off the pillow, maintaining the balance. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis