Exercise - Single Leg Stand Ball Toss Sideways

 

Correct

 

Wrong
Do not arch/round the back or lean in any direction or lock the knee

Model: Lobo

DIRECTIONS

Position : Stand
Stand next to a wall with feet pointing forwards, lift one leg off the floor, hold a ball in your hands.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk towards the wall and ball toss. Repeat, maintaining the balance on one leg.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-1 Groin Strain-2 Groin Strain-3 Hamstring Strain- 1 Hamstring Strain- 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Plantar Fasciitis S Radiculopathy Trochanteric Bursitis