Single Leg Heel Raise with Inversion

DIRECTIONS

Position : Stand

Stand with feet hip-width apart facing the chair, rotate one leg inwards such that toes are poiting towards other leg, place a finger on the arm rest of the chair for balance/support if needed, lift the other leg off the floor.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift the heel off the floor without bending the knees or moving the foot. Breathe in, lower the heel towards the floor. Repeat.

Body types : Ankle

Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation