Exercise - Single Leg Heel Raise with Eversion
Correct
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Wrong
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Do not arch the back, lean forward/backward or bend/lock the knee
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart facing the chair, rotate one leg outwards such that toes are pointing away from other leg, place a finger on the arm rest of the chair for balance/support if needed, lift the other leg off the floor.