Exercise - Single Leg Heel Raise

 

Correct

 

Wrong
Do not arch the back, lean forward/backward or bend the knees.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart facing the chair, place a finger on the arm rest of the chair for balance/support if needed, lift one leg off the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the heel off the floor without bending the knees. Breathe in, lower the heel towards the floor. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Lateral Ankle Pain Chronic PCL Sprain Knee OA Knee Sprain Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Posterior Ankle Impingement Recurrent LCL Sprain Recurrent MCL Sprain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation