Exercise - Single Leg Heel Raise
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/single-leg-heel-raise.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-194.jpg)
Do not arch the back, lean forward/backward or bend the knees.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart facing the chair, place a finger on the arm rest of the chair for balance/support if needed, lift one leg off the floor.