Exercise - Single Hand Wall Push plus to Kneeling

 

Correct

 

Wrong
Do not shrug the shoulder or round the mid-back or arch the back

Model: Nikhil

DIRECTIONS

Position : Kneel
Kneel in front of the wall, elevate the one arm to 90 degrees forward resting the forearm on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pushing the wall with forearm and round the shoulder. Maintaining the push, try sitting back on the heels without lifting the elbows off the wall. Breathe in, back to kneeling position and release the push. Repeat.
Body types : Shoulder Upper Back
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis