Single Hand Wall Push Plus

DIRECTIONS

Position : Stand

Stand facing a wall, elevate the arm to 90 degrees foorward such that hand resting on the wall.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, push the wall rounding the shoulder. Hold. Breathe in, release the push and un-round shoulder. Repeat.

Body types : Shoulder Upper Back

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis