Shoulder Internal Rotation Isometric 3 at 90

DIRECTIONS

Position : Stand

Stand, elevate the arm by the side and bend the elbow to 90 degrees such that hand facing forward, rotate the arm towards the floor without moving the elbow, place another hand under the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm further towards the floor without moving the elbow against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Acute Trapezitis Adhesive Capsulitis C Radiculopathy Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis