Shoulder Internal Rotation Isometric 3

DIRECTIONS

Position : Stand

Stand facing the wall at 60 degrees and bend the elbow to 90 degrees.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the body by 60 degrees such that the palm touches the corner of wall. Push the corner in the same direction. Hold. Breathe in, release the push. Do not move the elbow or round/shrug the shoulder.

Body types : Shoulder

Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis