Exercise - Shoulder Flexion Stretch using Wall

 

Correct

 

Wrong
Do not arch the back or round/shrug the shoulder

DIRECTIONS

Position : Stand
Stand facing the wall with feet hip-width apart.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the affected arm by sliding up on the wall, take a step towards the wall and feel for the stretch under the shoulder. Hold. Breathe in, take a step behind and lower the arm down to starting position
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis