Exercise - Shoulder Flexion Isometric 1

 

Correct

 

Wrong
Do not bend the elbow or arch the back.

Model: Sanjay

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, elevate the arm forward to 30 degrees with palm facing towards the floor, place another hand on the forearm just above the wrist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further elevated the arm against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis