Exercise - Shoulder External Rotation Stretch near Wall

 

Correct

 

Wrong
Do not round/shrug the shoulders or move the elbow away from the trunk or arch the back

Model: Diya

DIRECTIONS

Position : Stand
Stand near the edge of the wall, bend the elbow to 90 degrees, rest the hand on the wall at the edge.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist yourself by taking a step away from the wall without moving the elbow. Feel for the stretch in front of the stretching shoulder. hold. Breathe in, rotate back to starting position.
Body types : Shoulder
Conditions : Acute Trapezitis Adhesive Capsulitis Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis