Shoulder External Rotation Isometric 3 at 90

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, elevate the arm by the side and bend the elbow to 90 degrees, rotate the arm towards the ceiling, place another hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the ceiling against the resistance of the other hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis C Radiculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis