Exercise - Shoulder External Rotation Isometric 2 at 90
Correct
Wrong
Do not shrug/round the shoulders or move the trunk or move the elbow.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, elevate the arm to 90 degrees by the side, bend the elbow to 90 degrees such that hand facing forward, place another hand on the forearm just above the wrist.