Shoulder External Rotation Isometric 1 near Wall

DIRECTIONS

Position : Stand

Stand near the edge of the wall, bend the elbow to 90 degrees, rotate the arm outwards to 10 degrees such that thumb touching the wall.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, push the wall by further rotating the arm outwards. Hold. Breathe in, release the push. Repeat.

Body types : Shoulder

Conditions : Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis