Push-up

DIRECTIONS

Position : Q-ped

Kneel, move forward on the hands such that wrist under the shoulders and lift the knees off the floor.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, tightening the core and buttocks, bend the elbows and lower the body towards the floor such that knees, hips, trunk and shoulders are in one line. Breathe out, push yourself up. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Radial Tunnel Syndrome Recurrent Shoulder Instability Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm