Prone Chicken Wing

DIRECTIONS

Position : Prone

Lie on the stomach with legs straight forward, hands behind the head such that elbow are resting on the floor.

 

Form & Movement

Maintain chin tuck and core set. Breathe out, squeeze the blades and lift the elbow off the floor. Breathe in, lower the elbows towards the floor. Repeat

Body types : Upper Back

Conditions :