PNF-Extension with Medicine Ball

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, hold a medicine ball in both hands in overhead position on one side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, lower the arm diagonally on other side towards the hip by bending the elbows and straighten the elbows. Breathe out, elevate both arms to the starting position. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm