PNF-D1 Extension with Dumbbell

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on the opposite side with elbow bend and thumbs facing towards the floor.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, lower the arm diagonally on the same side of the arm, straightening the elbow and rotating the arm such that palm is facing forward. Breathe out, elevate the arm bending the elbow and rotating the forearm to the starting position. Repeat.

Body types : Shoulder

Conditions : Acute Trapezitis Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis