PNF-D1 Extension

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, arm elevated overhead on the opposite side with elbow bend and thumbs facing towards the floor.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, lower the arm diagonally on the same side of the arm, straightening the elbow and rotating the arm such that palm is facing forward. Breathe out, elevate the arm bending the elbow and rotating the forearm to the starting position. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Olecronon Bursitis (Student's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm