Exercise - Neck Side Bend

 

Correct

 

Wrong
Do not shrug the shoulder or bend the trunk.

Model: diya

DIRECTIONS

Position : Stand
Stand with arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the neck in one direction as if trying to touch the ear to the same shoulder. Breathe in, move the neck to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis C Radiculopathy C Radioculopathy Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm