Neck Initial Range Rotation Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, rotate the head to one side, place the hand on the chin opposite to the rotation.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the head against the resistance of the hand on the chin. Hold. Breathe in, release the resistance. Repeat

Body types : Neck

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm